do better™

Leaders in High Performance since 2013

Performance

Lifestyle

Rehabilitate An Injury

Sports Recovery

The most comprehensive strength & conditioning, integrated injury rehab and recovery centre for wellness, lifestyle and performance in South-East Melbourne & the Mornington Peninsula.

Why us? Because we’re trusted by the best

“When joining Peak I was looking for a facility that could cater to my AFL sporting goals. The facility was incredible, the programs really helped with my strength and power while the recovery services made sure I was able to keep training hard every week. Once I was drafted to Collingwood in 2023, I was confident in my physical ability after spending time in a high-performance environment with Mitch and the Peak team.”

“The programs really helped withmy strength & power”

Harry Demattia

Collingwood FC

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“Peak HQ is not only an elite high-performance training environment, but it’s a place where you’re genuinely supported to grow, both as an athlete and as a person. The top-level facilities and personalised programs are exactly what I need to keep improving but it’s the culture that really makes it stand out. Gilfo has been incredible on my journey – always adapting my program around my goals or injuries, and bringing an energy that lifts the whole space. His care for each individual is real, and that kind of support is rare. If you’re serious about pushing yourself in all the right ways, Peak is where you’ll thrive.”

“A place where you’re genuinelysupported to growboth as an athlete and as a person…”

Bonnie Deas

Aus Opals / UCLA / Sydney Flames

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“Being part of a professional sports teams I understand how important culture is to the success of an organisation, and it is no different at Peak. I think what separates Peak from other gyms and performance centres is the care they show towards their athletes, you don’t just feel like a number. Can’t wait to get back and train there in my off-season.”

“What separates Peak from others isthe care they showtowards their athletes”

Tory Taylor

Chicago Bears NFL

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“Being a member at Peak Performance grants me access to professional-level facilities. Mitch and the team not only allow me to utilise these facilities but also support my AFLW programming. Their assistance extends to the gym and recovery sessions, fostering a welcoming and positive environment. Peak’s high-quality recovery facilities ensure my body is primed for both strength and running blocks. I highly recommend Peak Performance to athletes at any level.”

“Peak’s high-quality recovery facilitiesensure my body is primed for bothstrength & running…”

Molly McDonald

AFLW

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we don’t only train athletes

Performance

Lifestyle

Rehabilitate An Injury

Sports Recovery

meet the team

My passion is primarily in the youth space, whilst assisting athletes in building strength and the body armor needed to perform at their best as a close second. My drive comes from directly influencing positive behaviours for anyone who wants to commit the time and effort into making a change.

Mitch Gill-Furness

Coach

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With a background in pursuing a career in professional sport, I've developed an enthusiasm for helping individuals improve through strength and conditioning. I take pride in teaching clients how to lift safely and efficiently, with a strong focus on movement quality and long-term development. Guiding people to build confidence in the gym and progress toward their goals is where I find the most satisfaction.

Nick England

Coach

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My joys for Strength & Conditioning came from my overall enjoyments of anything and everything sport related. I have also developed an interest and compassion for those going through injury rehab as I have been through 2 serious injuries myself, having the support of strength coaches really impacted how successful my return to sport was. My drive comes from being able to positively impact people's sporting/training journeys.

Max Peters

Coach

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My path into sports rehab started with a poorly managed injury at 16. It made me want to raise the standard, because no one should feel like they've lost confidence and ability in their own body. That's why I exist to bridge the gap from rehab back to performance. I work with athletic populations, from developing juniors to active adults who want to trust their body and perform without breaking down. Combining hands-on rehab with progressive strength and conditioning, I assess what's missing, restore it, and rebuild your strength and capacity. I'm known for honesty and precision, telling athletes the truth even when it's hard, and backing every decision with evidence. My fundamental principle is simple. Strength is medicine.

George Leonardos

Osteopath

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See what makes us great

“I feel that every individual win is a win for the team and every success is celebrated”

— Kayla Shelbourne, member since 2014.

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THE LUMIN DIFFERENCE

TRAIN LIKE A PRO.
ANYWHERE. ANYTIME.

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free coffee every morning

offered daily for members

Courtesy of local cafe Prodigal Coffee Roasters

Our supporting partners

Listen Up

Welcome to the Coaches Corner Podcast, brought to you by our partners Iron Edge and Lumin Sports.

Hosted by Founder, Head of Performance & Operations Mitchell Gill-Furness.

A platform where we get together to share our experiences, industry insights and create discussions that challenges our own biases and thought processes behind everything that we do.

Listen

Watch

Contact us

You have the freedom to train 24 hours a day, 365 days a year. Help us get to know you better, complete the form and one of our coaches will get back to you.

Phone Mitch on 0450 764 077

Follow our journey

250+ 5 Star

Google Reviews

2000+ Members

Coached

20+ Years

Combined Experience

Dr Brendan Rose

Honestly the best sports specific gym I've ever been to. The facility is second to none in terms of their staff knowledge and compassionate community. As a trained Osteopath of 14 years I can highly recommend their professionalism and ongoing work for the community towards rehabilitation and ongoing sports management.
Kane P

After ACL surgery I had setbacks from day one. After bouncing around many facilities and specialists, I was told about Peak Performance HQ. After one phone call I was sold. I have felt so supported throughout my rehab journey, both physically and mentally.
Candice Smith

Mitch and the team have been amazing with my 10-year-old son. They've created a program specifically tailored to help improve his soccer skills. Gabriel looks forward to every session and has grown in both confidence and ability. Highly recommend!
Cassie Balazs

Have been at Peak for the past 6 years. They have helped me immensely with creating a routine and sticking with it. During that time I have recovered from surgeries, had babies, unrelated injuries all whilst maintaining my exercise and fitness.
Ben Eardley

Not just a gym - it's the start to my day. It forms an integral part of my daily and weekly routine and I am forever grateful for Mitch and the team for playing such a massive role in my health and fitness journey.

do better™

Leaders in High Performance since 2013

Why us? Because we’re trusted by the best

Harry Demattia

Bonnie Deas

Tory Taylor

Molly McDonald

we don’t only train athletes

meet the team

Mitch Gill-Furness

Nick England

Max Peters

George Leonardos

“I feel that every individual win is a win for the team and every success is celebrated”

Free Downloads

TRAIN LIKE A PRO. ANYWHERE. ANYTIME.

free coffee every morning

offered daily for members

Our supporting partners

Listen Up

Welcome to the Coaches Corner Podcast, brought to you by our partners Iron Edge and Lumin Sports.

Contact us

Follow our journey

Welcome to Peak Performance HQ, a 24/7 Strength & Conditioning gym located in Somerville, Mornington Peninsula.

Contact us

TRAIN LIKE A PRO.
ANYWHERE. ANYTIME.