coaching & Memberships
Here is where you will find all you need TO know about the Peak Performance process.
It’s so cliché, but it’s true, Peak Performance HQ is the furthest away from your ordinary gym.
The industry has shifted - we as a population are busier, we work longer hours, often participate in extracurricular activities, some of us even have families and other commitments. Time is precious.
So we decided to meet in the middle, by combining the idea of private coaching, personal and group training at a more flexible price point. Where we now have 2 - 3 Performance Coaches monitoring the floor assisting you with your individual programs both morning and night.
Our belief system is built around empowering those around us to be better by compounding small, impactful habits to foster continuous improvement. Whether you’re here for performance, longevity, recovery or rehabilitating an injury we have created our membership model as follows.
Powered by the Train Heroic app, this industry leading platform is a way for you to connect with us at the click of a finger. Used to remove the guesswork from your journey, we are now able to offer a personal login profile and arrange a variety of programs inside a beautifully designed-user friendly application.
We are here to help keep you accountable, let’s build your game plan!
COACHING & MEMBERSHIP OPTIONS
YOUR FIRST STEP IS CHOOSING YOUR MEMBERSHIP TIER TO SUIT YOUR LIFESTYLE
STUDENT
$49 per week
• 24/7 Gym Access
• 3 x Private Induction Sessions
• Unlimited access to Coaching & Programming
+ Unlimited access to our Recovery Room*
• VALD Performance Testing & Monitoring
BASIC
$59 per week
• 24/7 Gym Access
• 3 x Private Induction Sessions
• Unlimited access to Coaching & Programming
• VALD Performance Testing & Monitoring
PREMIUM
$69 per week
• 24/7 Gym Access
• 3 x Private Induction Sessions
• Unlimited access to Coaching & Programming
+ Unlimited access to our Recovery Room*
• VALD Performance Testing & Monitoring
Off-peak
$39 per week
• Daytime access between 9am-3pm
• Overnight access between 7pm-6am
• Weekend access 24/7, no limitations
• 3 x Private Induction Sessions
• Unlimited access to Coaching & Programming
+ Unlimited access to our Recovery Room*
• VALD Performance Testing & Monitoring
RECOVERY
$39 per week
• Unlimited access to our Recovery Room*
• Unlimited use of Dual Ice Bath System
• Unlimited use of Normatec Compression gear
• Unlimited use of Infrared Sauna
ONLINE
$19-69 per week
Program Supply only option $19 per week.
• Private & tailored remote training.
• Access to Coaching & Programming.
• Complete access to our performance app.
• Weekly digital check-in.
• Optional VALD performance testing.
• Optional face-to-face session per month.
• Our Recovery Room is host to our dual Ice Bath System, Infrared Sauna & Normatec Compression gear.
• Injury Rehab Memberships as well as 'session-by-session' services available.
• Student Membership available to under 21 only or student card holders.
• During winter-sport season we are staffed Sunday 10am-2pm.
• During summer-season we are staffed Saturday morning 7am - 10am
• Casual Recovery sessions are $49.
Induction & Onboarding Process
Our new and improved ‘Peak Group Training’ sessions run morning and night from Monday to Friday.
In-line with our 24/7 access, we offer 4 hours of coaching in the morning and 4 hours again in the evening with two coaches on the floor during each session – each session starts on the hour which gives you 40 hours of coaching availability throughout the week.
If you can’t make our sessions, not to worry, our facility gives you access 24/7 and we will communicate with you throughout the process.
Your times are to be booked once you have completed your onboarding and induction sessions, which we have mapped out for you below via this timetable.
Let the journey begin! Whether you decide to join our PGT or come outside coaching hours, the gym is open to you 24/7 with access to the Recovery Room for available members.
SESSION TIMES
mornings
| AM GROUP TRAINING | |||||
|---|---|---|---|---|---|
| MON | TUES | WED | THURS | FRI | |
| 6am | PGT | PGT | PGT | PGT | PGT |
| 7am | PGT | PGT | PGT | PGT | PGT |
| 8am | PGT | PGT | PGT | PGT | PGT |
evenings
| PM GROUP TRAINING | |||||
|---|---|---|---|---|---|
| MON | TUES | WED | THURS | FRI | |
| 4pm | PGT | PGT | PGT | PGT | PGT |
| 5pm | PGT | PGT | PGT | PGT | PGT |
| 6pm | PGT | PGT | PGT | PGT | PGT |
THE PEAK PERFORMANCE PROCESS
‘the system is the solution’
Session 1 – Facility Tour
Before we start we want to give you a first-hand glance of our state of the art facility, including a birds eye view of the culture and incredible aesthetic features.
Session 2 – Onboarding Session 1
To kickstart your journey, we will take you through a movement screen and introduce you to our Release, Grease, Prime warm up process.
Session 3 - Onboarding Session 2
Your second induction will see you enter our sports science arena as you undertake a series of non-invasive tests using our VALD Performance human movement technologies. Here is where we will gain the objective data we need to write your program!
Session 4 - Onboarding Session 3
From the data we collected in your first two sessions, we now have a great idea of where you are at, we will then guide you through an appropriate program on our training app before we introduce you to our PGT timetable.
Session 5 & beyond - Peak Group Training, Unlimited Support & Monthly Program
Let the journey begin! Whether you decide to join our PGT or come outside coaching hours, the gym is available to you 24/7 with access to the Recovery Room for Premium members.
RECOVERY OPTIONS
The key to any successful workout is the recovery that follows.